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Regardless of how committed we are to our own health and that of others, pandemic fatigue may have set in. This might include the gradual, almost imperceptible loosening of our resolve to do what we know is best for us. We might put down our guard, and in the process, put up our risk level […]
Combat Pandemic Fatigue: Five Factors to Boost Stamina and Immunity Read More »
While the title of this article sounds like an oxymoron; losing weight in a lockdown is not only possible, but I am living proof that it can be done. In the last three months, I have lost 7 lbs. which represents 8% of my body weight– without trying. I’m not an anomaly, my quarantine partner
The Recipe for Losing Weight During the Covid-19 Lockdown. Really? Read More »
While our bodies may be grounded and homebound COVID – 19 pandemically speaking, our tastebuds are roaming wild or at least they could be. Even the most common dishes can be easily and tastefully transformed into world class cuisines with a touch of this and a pinch of that. Let your fingers do the walking
Let Your Taste Buds Do the Traveling Read More »